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UID:6559@dexter.lib.mi.us
DTSTART;TZID=America/Detroit:20260910T093000
DTEND;TZID=America/Detroit:20260910T103000
DTSTAMP:20260818T183818Z
URL:https://dexter.lib.mi.us/events/gentle-restorative-yoga-for-stress-and
 -anxiety-relief-190/
SUMMARY:Gentle Restorative Yoga for Stress and Anxiety Relief
DESCRIPTION:\n\nRelax and Restore with this gentle\, stress relieving yoga 
 practice. Create harmony and balance of body and mind through physical pos
 tures\, breathing techniques and an extended guided relaxation at the end 
 of class. Suitable for most fitness and experience levels. Modifications a
 re offered for both dialing back and going deeper into your practice. This
  class is a perfect introduction to yoga.\n\nAbout the Instructor:\n\nAndr
 ea Astley Dinsdale is the owner and founder of Crysterra Wellness in Downt
 own Dexter. She is an E-RYT-500 Yoga Instructor and Meditation Coach and h
 as been practicing yoga and meditation for over 25 years. In addition to 
 the Dexter District Library\, she also teaches with Dexter Adult Community
  Education. She is certified in both Clinical (ARCB Nationally Board Cert
 ified) and Nuat Tao Thai Reflexology\, a Usui Shiki Ryoho Shinpiden Reik
 i Master/Teacher and sees clients in the Dexter area. Her main areas of f
 ocus are building and maintaining mental and physical balance\, strength\,
  flexibility and resilience through a lens of self-care for optimal wellne
 ss.\n\nYoga classes will be onsite in the Library’s lower-level meeting 
 room.  Classes are for adults (18+). Registration is mandatory for each c
 lass.  Space is limited. Please register online at the Library’s Event 
 Calendar\, at the Adult Service desk or call the library at 734-426-4477.\
 n\n(Note: you must register for each class date separately)\n\nNote: Parti
 cipants will be required to sign an Accident Waiver and Release of Liabili
 ty form prior to class. Please bring a yoga mat or beach towel to class.\n
 \nAdditional Fall Yoga Class Dates: Thursday\, September 10\, September 17
 \, September 24\, October 1\, October 8\, October 15\, October 22\, Octobe
 r 29\, November 5\, November 12\, November 19\, December 3\, December 10 &
 amp\; December 17.
ATTACH;FMTTYPE=image/jpeg:https://dexter.lib.mi.us/wp-content/uploads/2022
 /06/Yoga-Andrea-Custom.png
CATEGORIES:Adults
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