Date:
Thursday, 11/05/2026
Time: 9:30 am - 10:30 am
Category:
Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga.
About the Instructor:
Andrea Astley Dinsdale is the owner and founder of Crysterra Wellness in Downtown Dexter. She is an E-RYT-500 Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. In addition to the Dexter District Library, she also teaches with Dexter Adult Community Education. She is certified in both Clinical (ARCB Nationally Board Certified) and Nuat Tao Thai Reflexology, a Usui Shiki Ryoho Shinpiden Reiki Master/Teacher and sees clients in the Dexter area. Her main areas of focus are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.
Yoga classes will be onsite in the Library’s lower-level meeting room. Classes are for adults (18+). Registration is mandatory for each class. Space is limited. Please register online at the Library’s Event Calendar, at the Adult Service desk or call the library at 734-426-4477.
(Note: you must register for each class date separately)
Note: Participants will be required to sign an Accident Waiver and Release of Liability form prior to class. Please bring a yoga mat or beach towel to class.
Additional Fall Yoga Class Dates: Thursday, September 10, September 17, September 24, October 1, October 8, October 15, October 22, October 29, November 5, November 12, November 19, December 3, December 10 & December 17.
