Date:
Thursday, 05/18/2023
Time: 9:30 am - 10:30 am
Category:
Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga.
About the Instructor: Andrea Astley Dinsdale, Crysterra Wellness LLC
I am a RYT Certified Yoga Instructor and have been practicing yoga for over 20 years. In addition to the Dexter District Library, I teach with Dexter and Chelsea Adult Community Education, as well as Verapose Yoga. I am also a Certified Clinical Reflexologist and see clients in the Dexter area. My main areas of focus are building and maintaining mental and physical balance, strength and flexibility through a lens of self-care for stress relief and optimal wellness.
Yoga classes will be onsite in the Library’s Lower Level meeting room. These classes are for adults (18+). Registration is mandatory for each class. Space is limited. Scroll Down to register or call the Library at 734-426-4477 (ext 120)
Note: Participants will be required to sign an Accident Waiver and Release of Liability form prior to class. If possible, please bring a yoga mat or beach towel to class.
Please arrive 10-15 minutes early to get setup and to hear any announcements.
Register Online
This event has room for 22 people. There are currently 15 people registered.Bookings are closed for this event.
05/18/2023 9:30 AM 05/18/2023 10:30 AM America/Detroit Gentle Restorative Yoga for Stress and Anxiety Relief
Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This […]
Dexter District Library lryan lryan@dexter.lib.mi.us