Gentle Restorative Yoga for Stress and Anxiety Relief

Date:
Tuesday, 07/05/2022
Time: 9:30 am - 10:30 am

Category:


 

Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga.

About the Instructor: Andrea Astley Dinsdale, Crysterra Wellness LLC

I am a RYT Certified Yoga Instructor and have been practicing yoga for over 20 years. In addition to the Dexter District Library, I teach with Dexter and Chelsea Adult Community Education, as well as Verapose Yoga. I am also a Certified Clinical Reflexologist and see clients in the Dexter area. My main areas of focus are building and maintaining mental and physical balance, strength and flexibility through a lens of self-care for stress relief and optimal wellness.

Yoga classes will be onsite in the Library’s Lower Level meeting room.  These classes are for adults (18+). Registration is mandatory for each class.  Space is limited. Registration opens June 13, 2022 – Scroll Down to register or call the Library at 734-426-4477 (ext 120)

Note: Participants will be required to sign an Accident Waiver and Release of Liability form prior to class. If possible, please bring a yoga mat or beach towel to class.

Additional Yoga Class Dates:

July 12, Tuesday, 9:30am

No Class July 19

July 26, Tuesday, 9:30am

August 2, Tuesday, 9:30am

August 9, Tuesday, 9:30am

August 16, Tuesday, 9:30am

August 23, Tuesday, 9:30am

August 30, Tuesday, 9:30am

The Library has updated its programming attendance requirements.  Face coverings optional but highly encouraged in group indoor settings.  Face covering requirements are subject to change without notice.  Registration may be required for in-person programming.  If registration is required, registrants will need to register all members of their party.  To provide for adequate social distancing, the Library may need to limit the number of in-person attendees at each indoor program.  The Library will continue to monitor COVID-19 conditions and the Library Board will review these requirements on a monthly basis.


Register Online

This event has room for 22 people. There are currently 4 people registered.




07/05/2022 9:30 AM 07/05/2022 10:30 AM America/Detroit Gentle Restorative Yoga for Stress and Anxiety Relief

  Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This […]

Dexter District Library lryan lryan@dexter.lib.mi.us