Gentle Restorative Yoga for Stress and Anxiety Relief

Date:
Thursday, 03/07/2024
Time: 9:30 am - 10:30 am

Category:


Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga.

About the Instructor:

Andrea Astley Dinsdale is a RYT Certified Yoga Instructor who has been practicing yoga for over 20 years. In addition to the Dexter District Library, she teaches with Dexter and Chelsea Adult Community Education, as well as Verapose Yoga. Andrea is also a Certified Clinical Reflexologist and sees clients in the Dexter area. Her main areas of focus are building and maintaining mental and physical balance, strength and flexibility through a lens of self-care for stress relief and optimal wellness.

Yoga classes will be onsite in the Library’s Lower Level meeting room.  Classes are for adults (18+). Registration is mandatory for each class.  Space is limited. Please register online at the Library’s Event Calendar, at the Adult Service desk or call the library at 734-426-4477.

(Note: you must register for each class date separately)

Note: Participants will be required to sign an Accident Waiver and Release of Liability form prior to class. If possible, please bring a yoga mat or beach towel to class.

Additional Winter Yoga Class Dates: Thursday, March 14 and March 21, at 9:30 a.m.

 


Register Online

This event has room for 25 people. There are currently 20 people registered.




03/07/2024 9:30 AM 03/07/2024 10:30 AM America/Detroit Gentle Restorative Yoga for Stress and Anxiety Relief

Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class […]

Dexter District Library lryan lryan@dexter.lib.mi.us