Virtual Mindfulness Meditation

Date:
Saturday, 09/12/2020
Time: 9:30 am - 10:30 am

Category:


Free Mindfulness Meditation sessions continue on the second Saturday of each month.

Sessions are now virtual due to the COVID-19 pandemic.  Click here to join the session at the appointed time:

Use this link: https://zoom.us/j/352099695  and agree to open Zoom,

-OR-
Dial in from a phone by using this number: 312-626-6799
(Meeting ID is 352 099 695. If you’re prompted for a participant number, just press #.)

Join us for guided mindfulness meditation in a safe, positive, friendly group setting.  These drop-in sessions are open to all and have no religious affiliation.  Sessions will include short presentations by the instructor, technique coaching, silent meditation and time for discussion and questions.  Sessions will be led by different instructors who include Diane Morse, Doreen Murasky and Jeanette Brooks.

  • No registration is necessary
  • No experience is necessary
  • Meetings are free

The group will also meet on the third Thursday each month at the Dexter Wellness Center.  Wellness Center sessions have also gone virtual and the link above can be used to attend the Third Thursday sessions.

This program is presented in partnership with the Dexter Wellness Center, Dexter Wellness Coalition and 5HealthyTowns.org.

Contact Library Director Paul McCann, pmccann@dexter.lib.mi.us, for more information.

 


09/12/2020 9:30 AM 09/12/2020 10:30 AM America/Detroit Virtual Mindfulness Meditation

Free Mindfulness Meditation sessions continue on the second Saturday of each month. Sessions are now virtual due to the COVID-19 pandemic.  Click here to join the session at the appointed time: Use this link: https://zoom.us/j/352099695  and agree to open Zoom, -OR- Dial in from a phone by using this number: 312-626-6799 (Meeting ID is 352 099 695. […]

Dexter District Library pmccann pmccann@dexter.lib.mi.us